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1 cup (250 ml) SPLENDA® No Calorie Sweetener, Granulated
1 tbsp (15 mL) arrowroot or cornstarch
1 tsp (5 mL) ground nutmeg
7 egg yolks
4 cups (950 mL) milk
2 cups (475 mL) fat-free half-and-half (or reduced fat/light cream)
2 tbsp (30 mL) vanilla extract
Note – if you wish to use rum, use 1 cup (235 mL) dark rum in place of the 2 tablespoons of vanilla extract
Mix together first 3 ingredients in a large heavy saucepan. Set aside.
Whisk egg yolks; add to SPLENDA® Granulated mixture whisking until blended. Gradually whisk in milk.
Cook over low heat, whisking constantly until the temperature reaches 175°, approximately (5 to 8 minutes). Remove from heat and whisk in half and half; cool.
Cover and chill 3 hours or up to 3 days. Stir in rum or vanilla just before serving.
Nutrition InformationAmount per Serving
Serving Size: 1 serving (1/15 recipe)
Total Calories: 121
Calories from fat: 33
Total Fat: 3.7 g
Cholesterol: 110 mg
Total Carbohydrates: 7 g
Fibre: 0 g
Protein: 4.5 g