Forgot your password? Enter your email address and we'll send it to you.

Sorry, this email address could not be found. Please try again.

Your password has been sent to the email address you gave us. Look for it in your inbox!

Five-Spice Nuts

Prep Time :
Bake Time :
25 min
Makes :
6 cups (1 1/2 L)
Rate this recipe!
You must be logged in to rate this Recipe.
This recipe is:

2 egg whites

1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated

2 tbsp (30 mL) five-spice powder

2 cups (500 mL) each pecan halves, walnut halves and unsalted cashews

1 tsp (5 mL) salt


In a large bowl, whisk egg whites with SPLENDA® Granulated until foamy; whisk in five-spice powder. Add pecans, walnuts and cashews; toss to coat. Spread on greased baking sheet; sprinkle with salt.

Roast in 350°F (180°C) oven, stirring occasionally, for 25 minutes or until browned, fragrant and dry. Let cool on pan on rack.

Nutrition Information

Amount per Serving

Serving Size: 1/4 cup (50 mL)

Calories: about 179

Calories from Fat: 153

Total Fat: 17 g

Saturated Fat: 2 g

Cholesterol: 0 mg

Sodium: 102 mg

Carbohydrates: 6 g

Fibre: 2 g

Sugars: 1 g

Protein: 4 g

Recently Viewed Recipes

Chocolate Toffee Bars
Fruit Papillotes with Orange ...
Nana-Nut Bread
Chocolate Cake Brownies
Heavenly Butter Tarts