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Five-Spice Nuts

Prep Time :
Bake Time :
25 min
Makes :
6 cups (1 1/2 L)
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This recipe is:
Ingredients

2 egg whites

1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated

2 tbsp (30 mL) five-spice powder

2 cups (500 mL) each pecan halves, walnut halves and unsalted cashews

1 tsp (5 mL) salt

Directions

In a large bowl, whisk egg whites with SPLENDA® Granulated until foamy; whisk in five-spice powder. Add pecans, walnuts and cashews; toss to coat. Spread on greased baking sheet; sprinkle with salt.

Roast in 350°F (180°C) oven, stirring occasionally, for 25 minutes or until browned, fragrant and dry. Let cool on pan on rack.

Nutrition Information

Amount per Serving

Serving Size: 1/4 cup (50 mL)

Calories: about 179

Calories from Fat: 153

Total Fat: 17 g

Saturated Fat: 2 g

Cholesterol: 0 mg

Sodium: 102 mg

Carbohydrates: 6 g

Fibre: 2 g

Sugars: 1 g

Protein: 4 g

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