Forgot your password? Enter your email address and we'll send it to you.

Sorry, this email address could not be found. Please try again.

Your password has been sent to the email address you gave us. Look for it in your inbox!

Flavoured Oatmeal

Prep Time :
5 min
Bake Time :
2 min
Makes :
7 servings
Rate this recipe!
4
You must be logged in to rate this Recipe.
This recipe is:
Ingredients

2 cups (500 mL) quick cooking oats

3/4 cup (175 mL) SPLENDA® No Calorie Sweetener, Granulated

1 tsp (5 mL) ground cinnamon

1/8 tsp (1/2 mL) butter-flavoured sprinkles*

1/4 tsp (1 mL) salt


*butter-flavoured sprinkles are a great way to add flavour, not calories to your cooking. They can be found in most grocery stores.
Directions

In a plastic bag or airtight container, combine all ingredients. Store until ready for use. Shake mix together when you are ready to use.

 
Microwave Cooking Directions:

Place 1/3 cup (75 mL) oat mixture in a microwave-safe bowl. Add 2/3 cup (150 mL) water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve. 

 
NOTE:  Makes 1 serving
 
Stove-Top Cooking Directions:

In a small saucepan over high heat, bring 2/3 cup (150 ml) water to a brisk boil.

Add 1/3 cup (75 ml) oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.

NOTE:  Makes 1 serving

Flavour Variations:

Maple Spice Flavour - For each serving of oatmeal, stir in 1/8 (1/2 mL) teaspoon imitation maple flavouring and 1/8 butter-flavoured sprinkles (1/2 mL) into oatmeal before cooking.

Apple Spice Flavour - For each serving of oatmeal, stir in 1 pinch nutmeg into oatmeal before cooking and 2 tablespoons (30 mL) applesauce after cooking.

Nutrition Information

Amount per Serving

Serving Size: 6.2 oz. (175 g)

Total Calories: 100

Calories from Fat: 18

Total Fat: 2 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 170 mg

Total Carbohydrates: 17 g

Fibre: 2 g

Protein: 3 g

Recently Viewed Recipes

Sweet Potato Casserole
4
Apple Cinnamon Muffins
5
Homemade Cranberry Sauce
4
Quick Glazed Pork Loin
0
Black Forest Tiramisu
0