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Fruit & Nut Bars

Prep Time :
15 min
Bake Time :
Makes :
16 bars
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This recipe is:
Ingredients

1 cup (250 mL) SPLENDA® Brand Brown Sugar Blend

1 cup (250 mL) smooth peanut butter

pinch of salt

1/3 cup (80 mL) evaporated milk

1/3 cup (80 mL) finely grated dark chocolate 

1 cup (250 mL) müesli cereal

2/3 cup (160 mL) wheat germ

1/2 cup (125 mL) dried fruit (yellow & golden raisins, dried cranberries and dried apple)

1/2 cup (125 mL) unsalted nuts (cashew, walnut, almond & hazelnut)

Directions

In a sauce pan over medium heat, mix SPLENDA® Brown Sugar Blend, peanut butter, salt and evaporated milk; stir frequently for about 5 minutes until ingredients are properly mixed and remove from heat.

Add grated dark chocolate and stir well; set aside once chocolate has melted.

In a large bowl, mix remaining ingredients and add chocolate mixture. Mix well until mixture forms a sticky paste.

Pour into an 8 inch (20 cm) prepared pan lined with plastic wrap.

Refrigerate for 2 hours. Remove from pan and cut into 16 individual bars.

Nutrition Information

Amount per Serving

Serving Size: 1 bar

Total Calories: 350

Calories from Fat: 160

Total Fat: 18 g

Saturated Fat: 4.5 g

Cholesterol: 0 mg

Sodium: 130 mg

Total Carbohydrates: 38 g

Fibre: 5 g

Sugars: 20 g

Protein: 10 g

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