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Hearty Corn Cakes

Prep Time :
20 min
Bake Time :
20 min
Makes :
12 servings
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This recipe is:
Ingredients

1 1/4 cups (310 mL) all-purpose flour

7 tbsp (105 mL) SPLENDA® No Calorie Sweetener, Granulated

3/4 cup (180 mL) stone ground yellow cornmeal

2 tsp (10 mL) baking powder

1/2 tsp (2 mL) salt

1 cup (250 mL) skim milk

1 tbsp (15 mL) honey

1/4 cup (60 mL) canola oil

2 large egg whites 

 
Directions

Heat oven to 400°F (200°C). Grease muffin cups with non-stick cooking spray butter flavour.

In large bowl, combine dry ingredients and make well.

In small bowl, mix milk, honey, oil, and egg whites.

Add liquid ingredients to dry ingredients and stir just until combined.

Pour 1/4 cup (60 mL) batter into greased cups. Lightly spray (one spray) tops of batter with non-stick cooking spray.

Bake until wooden pick comes out clean, about 15-20 minutes.

NOTE: For variation, add 1 cup frozen corn kernels to batter or add 1 drained 4.5-oz (128 g) can peeled and chopped green chilies.

 

Nutrition Information

Amount per Serving
 

Serving Size: 12 servings

Total Calories: 140 

Calories from Fat: 45

Total Fat: 5 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 160 mg

Total Carbohydrates: 20 g

Fibre: 1 g

Sugars: 3 g

Protein: 3 g

 

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