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Homemade Chai Recipe

Prep Time :
Bake Time :
10 min
Makes :
3 Servings
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This recipe is:

3 slices peeled, fresh ginger

3 packets SPLENDA® Stevia No Calorie Sweetener

12 black peppercorns

3 whole cloves

2 cardamom pods

1 cinnamon stick

2 cups (0.5 L) water

2 Darjeeling tea bags

1/2 cup (125 mL) 2% milk


Combine ginger, SPLENDA® Stevia No Calorie Sweetener, black peppercorns, cloves, cardamom pods, cinnamon stick, and water in a small saucepan. Bring to a boil. Add the teabags, cover and steep for 5 minutes. Remove spices and tea bags with a slotted spoon and discard.

Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.

Nutrition Information

Amount per serving

Serving Size: 6 ½ fl oz/195 mL

Total Calories: 25

Total Fat: 1g

Saturated Fat: .5g

Cholesterol: 5mg

Sodium: 25mg

Total Carbohydrates: 4g

Fibre: 0g

Sugars: 2g

Protein: 1g

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