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Homemade Chai

Prep Time :
10 min
Bake Time :
Makes :
3 servings
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This recipe is:

3 slices peeled fresh ginger

3 (1 g) packets SPLENDA® No Calorie Sweetener, Granulated

12 black peppercorns

3 whole cloves

2 cardamom pods

1 (3 inch) cinnamon stick

2 cups (500 mL) water

2 Darjeeling tea bags

1/2 cup (125 mL) 2% reduced-fat milk


Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add tea bags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.

Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.

Note: Add additional SPLENDA® No Calorie Sweetener, if desired.

Nutrition Information

Amount per Serving

Serving Size: 1 serving (1/3 recipe)

Calories: 41

Calories from Fat: 9

Total Fat: 1 g

Sodium: 30 mg

Total Carbs: 7 g

Dietary Fiber: 2 g

Protein: 2 g

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