Forgot your password? Enter your email address and we'll send it to you.

Sorry, this email address could not be found. Please try again.

Your password has been sent to the email address you gave us. Look for it in your inbox!

Mango Chutney

Prep Time :
25 min
Bake Time :
Makes :
4 cups (1 L)
Rate this recipe!
0
You must be logged in to rate this Recipe.
This recipe is:
Ingredients

2 large ripe mangoes, peeled and finely diced

1 Granny Smith apple, peeled, cored and finely diced

1/2 each sweet red pepper and red onion, finely diced

1/3 cup (80 mL) SPLENDA® No Calorie Sweetener, Granulated

1/3 cup (80 mL) cider vinegar

1/3 cup(80 mL) dried currants or raisins

2 tbsp (30 mL) finely grated gingerroot

1 tsp (5 mL) mild curry paste

1/4 tsp (1 mL) each cinnamon, salt and hot pepper flakes 


 

Directions

In saucepan, combine mangoes, apple, red pepper, onion, SPLENDA® Granulated, vinegar, currants, ginger, curry paste, cinnamon, salt and hot pepper flakes; bring to boil. Reduce heat, cover and simmer, stirring often, for 20 minutes.

Uncover and simmer until thickened, reduced to 4 cups (1 L) and fruit is tender, about 5 minutes. Let cool; refrigerate until cold. 

Nutrition Information


Amount per Serving

Serving Size: 1 tbsp (15 mL)

Total Calories: 12

Total Fat: trace

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 12 mg

Total Carbohydrates: 3 g

Fibre: trace

Sugars: 2 g

Protein: trace

Recently Viewed Recipes

Mini Cranberry and Pecan Tart...
0
Caramel and Nut Popcorn
5
Applesauce Spice Bars
4
Vanilla Chai Latte
4.666665
Nectarine and Raspberry Crisp...
5