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Muesli Energy Bars

Prep Time :
Bake Time :
1 hrs 10 min
Makes :
16 bars
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This recipe is:
Ingredients

3 1/2 cups (875 mL) quick-cooking rolled oats (not instant)

1/2 cup (125 mL) corn syrup

1/2 cup (125 mL) liquid honey

1/3 cup (80 mL) butter, melted

1/4 cup (60 mL) packed SPLENDA® Brand Brown Sugar Blend

3/4 cup (180 mL) chopped dried apricots

1/2 cup (125 mL) slivered almonds

1/2 cup (125 mL) hulled pumpkin seeds (pepitas)

1/4 cup (60 mL) sesame or flax seeds

Directions

In bowl, combine oats, corn syrup, honey, butter and SPLENDA® Brown Sugar Blend. Fold in apricots, almonds, pumpkin seeds and sesame seeds. Press into foil-lined then greased 9-inch (23 cm) square cake pan.

Bake in 325°F (160°C) oven for 70 minutes or until golden and firm to the touch. Let cool.  Using foil, lift out of pan. Peel off foil; cut into bars.

Nutrition Information

Amount per Serving

Serving Size: 1 bar

Total Calories: 272

Calories from Fat: 99

Total Fat: 11 g

Saturated Fat: 4 g

Cholesterol: 10 mg

Sodium: 45 mg

Total Carbohydrates: 39 g

Fibre: 4 g

Sugars: 18 g

Protein: 7 g

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