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Oat Bran Pancakes

Prep Time :
10 min
Bake Time :
10 min
Makes :
6 servings
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This recipe is:
Ingredients

1 cup (250 mL) oat bran hot cereal, uncooked

1/2 cup (125 mL) all purpose flour

1/4 cup (63 mL) SPLENDA® No Calorie Sweetener, Granulated

1 tsp (5 mL) baking powder

1/2 tsp (2 mL) baking soda

1/8 tsp (1/2 mL) salt

2 cups (500 mL) buttermilk

1/4 cup (63 mL) egg substitute

Directions

Heat nonstick griddle or frying pan over medium to medium high heat.

Combine oat bran, flour, SPLENDA® Granulated, baking powder, baking soda and salt in a large bowl. Set aside.

Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.

Pour approx. 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.

Nutrition Information

Amount per Serving
 

Serving Size: 2 pancakes

Total Calories: 160

Calories from fat: 18

Total Fat: 2 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 340 mg

Total Carbohydrate: 25 g

Fibre: 4 g

Sugars: 4 g

Protein: 9 g

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