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Onion, Tomato and Citrus Chutney (Frédéric Boulay)

Prep Time :
15 min
Bake Time :
Makes :
6 to 10 servings
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Ingredients

2 tbsp (30 mL) olive oil

2 cups (500 mL) red onions (3 onions)

Zest of 1 orange

Zest of 1 yellow lemon and 1 green lemon

Zest of 1/2 grapefruit

3 tbsp (45 mL) SPLENDA®  No Calorie Sweetener, Granulated

3/4 cup (180 mL) chopped raw tomatoes

1 1/2 tbsp (23 mL) red wine vinegar

Pinch of salt

Directions

In a frying pan, brown the thinly sliced onions and citrus zest with olive oil and salt.

Add SPLENDA® Granulated and let stew slowly.

Add the chopped tomato and vinegar.

Let stew at low heat until a nice marmalade has formed.

 

Nutrition Information

Amount per Serving:
 

Serving Size: 1/10 recipe

Total Calories: 45

Calories from Fat: 27

Total Fat: 3 g

Saturated Fat: 0.4 g

Cholesterol: 0 mg

Sodium: 60 mg

Total Carbohydrates: 5 g

Fiber: 1 g

Sugars: 1 g

Protein: 1 g

 

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