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Orange and Parmesan Spareribs

Prep Time :
Bake Time :
Makes :
4 servings
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This recipe is:

2 racks of spareribs (about 2 lbs or 900 g)

2 tbsp (30 mL) liquid smoke

4 tbsp (60 mL) HP sauce

4 tbsp (60 mL) frozen orange juice concentrate

6 tbsp (90 mL) grated Parmesan

Brazilian Dry Rub:

4 tbsp (60 mL) salt

 4 tbsp (60 mL) SPLENDA® Brand Brown Sugar Blend

 1 tbsp (15 mL) coriander powder

 1 tbsp (15 mL) ginger powder

 2 tbsp (30 mL) orange zest


On the BBQ:

Mix all the dry rub ingredients. Rub onto all sides of the spareribs. Place on squares of aluminum foil wrap. Add 1 tbsp liquid smoke, 2 tbsp HP sauce and 2 tbsp orange juice  concentrate to each rack of spareribs.

Fold the paper over to create airtight packages, being careful not to make holes in the paper.

Cook for 1 hour on the barbecue, with the lid down on medium-high heat.

Remove from heat, remove the foil and sprinkle Parmesan on the top of the ribs. Return to the barbecue and cook for 15 minutes more, on medium heat.

In the Oven:

You may also bake the spareribs in a 375°F oven for approximately 2 hours. Pull back the foil wrap; dust the ribs with Parmesan and  brown 

approximately 10 minutes more under the broiler.


Nutrition Information

Amount per Serving

 Serving Size: 1/4 of recipe

 Total Calories: 520

 Calories from Fat: 310

 Total Fat: 34 g

 Saturated Fat: 13 g

 Cholesterol: 135 mg

 Sodium: 5660 mg

 Total Carbohydrates: 16 g

 Fibre: 1 g

 Sugars: 12 g

 Protein: 34 g

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