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Pack-and-Go Fruit and Nut Bars

Prep Time :
Bake Time :
Makes :
18 bars
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This recipe is:

2 eggs

1/2 cup (125 mL) vegetable oil

1/2 cup (125 mL) fancy molasses

1/3 cup (80 mL) almond butter

1/4 cup (60 mL) packed SPLENDA® Brand Brown Sugar Blend

1 cup (250 mL) dried blueberries or dried cranberries

1 cup (250 mL) hulled unsalted sunflower seeds

2 cups (500 mL) whole wheat flour

1/3 cup (80 mL) skim milk powder

3 tbsp (45 mL) wheat germ

1 tsp (5 mL) baking powder


In large bowl, whisk together eggs, oil, molasses, almond butter and SPLENDA® Brown Sugar Blend until smooth; stir in blueberries and sunflower seeds.

In separate bowl, whisk together flour, skim milk powder, wheat germ and baking powder; stir into liquid ingredients until blended.

Spread into greased 9 inch (23 cm) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool on rack; cut into bars.

Nutrition Information

Amount per Serving:

Serving Size: 1 bar

Total Calories: 249

Calories from Fat:  126

Total Fat: 14 g

Saturated Fat: 1 g

Cholesterol: 21 mg

Sodium: 41 mg

Total Carbohydrates: 28 g

Fibre: 4 g

Sugars: 9 g

Protein: 6 g

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