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Pomegranate Power Smoothie (Norene Gilletz)

Prep Time :
5 min
Bake Time :
Makes :
5 servings of approximately 1 cup
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This recipe is:

1 pkg (10 oz/300 g) low-fat silken tofu

2 cups (500 mL) frozen blueberries

1 banana, peeled and cut in 1-inch chunks

1 1/2 cups (375 mL) pomegranate juice

1 tbsp (15 mL) SPLENDA® No Calorie Sweetener, Granulated

2 tbsp (30 mL) ground flaxseed


Combine all the ingredients in a blender or food processor; blend or process until smooth and creamy, about 45 to 60 seconds

Serve immediately or refrigerate for a day or two. If you make this ahead, shake well or blend briefly before serving


No frozen blueberries? Add a few ice cubes and use 2 cups (500 mL) of fresh blueberries or strawberries. Process until thick and creamy

Instead of tofu, use 1 1/4 cups (310 mL) nonfat vanilla or plain yogurt for a dairy-licious drink

Combine chunks of cantaloupe, honeydew or watermelon with blueberries (fresh or frozen), strawberries and or raspberries

Instead of pomegranate juice, substitute with any of the following : apple, cranberry, grape, mango or orange juice


Nutrition Information

Serving Size: 1/5 recipe (approximately 1 cup)

Total Calories: 140

Calories from Fat: 20

Total Fat: 2.5 g

Saturated Fat: 0.3 g

Cholesterol: 0 mg

Sodium: 60 mg

Total Carbohydrates: 26 g

Fibre: 3 g

Sugars: 20 g

Protein: 5 g


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