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Pumpkin Waffles

Prep Time :
15 min
Bake Time :
Makes :
8 servings
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This recipe is:

1 cup (250 mL) all-purpose flour

1 tsp (5 mL) baking powder

1/2 tsp (2 mL) baking soda

1/4 tsp (1 mL) salt

3/4 tsp (3 mL) ground cinnamon

1/2 tsp (2 mL) ground ginger

1/8 tsp (0.5 mL) ground nutmeg

2 tsp (10 mL)  canola oil

1 tsp (5 mL) molasses

1/4 cup (60 mL) canned pumpkin

1 cup (250 mL)  buttermilk

1 large egg

2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated

1 1/2 cups (375 mL) no sugar added syrup sweetened with sucralose


Preheat waffle iron according to manufacturer’s directions; spray lightly with vegetable cooking spray.

Combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg in a large bowl. Set aside.

Combine oil, molasses, pumpkin and buttermilk in a small bowl; set aside.

Whisk together egg and SPLENDA® Granulated until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.

Pour 1/8th of the batter into a hot waffle iron and bake approximately 5 minutes. Serve with maple syrup.

Nutrition Information

Amount per Serving:

Serving Size : 1 waffle (1/8 of recipe)

Calories: 160 

Calories from Fat: 25

Total Fat: 3 g

Saturated Fat: 0.5 g 

Cholesterol: 35 mg 

Sodium: 400 mg 

Total Carbs: 33 g 

Dietary Fiber: 1 g 

Sugars: 4 g 

Protein: 5 g 

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