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Simply Fresh Bean Salad

Prep Time :
15 min
Bake Time :
Makes :
10 servings
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This recipe is:

1 can (425 mL) lima beans, rinsed and drained

1 can (425 mL) red kidney beans, rinsed and drained

1 can (425 mL) garbanzo beans, rinsed and drained

1/4 cup (60 mL) capers, drained

4 garlic cloves, minced

1/2 cup (125 mL) artichoke hearts, drained

1/2 cup (125 mL) red onion, minced

3/4 cup (180 mL) fresh parsley, chopped


1/3 cup (80 mL) SPLENDA® No Calorie Sweetener, Granulated

1/2 cup (125 mL) white wine vinegar

2 tbsp (30 mL) extra virgin olive oil


Whisk SPLENDA® Granulated, vinegar and oil together in a medium mixing bowl.

Combine remaining ingredients together in a large mixing bowl. Add dressing and stir until ingredients are coated. Refrigerate a minimum of 3 hours or overnight before serving.

Nutrition Information

Amount per Serving

Serving Size: 1/10 recipe

Total Calories: 160

Calories from Fat:  35

Total Fat: 4 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 540 mg

Total Carbohydrates: 25 g

Fibre: 7 g

Sugars: 3 g

Protein: 7 g

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