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1 egg white
2 green onions, finely chopped
2 cloves garlic, minced
1/2 cup (125 mL) panko (Japanese bread crumbs) or dry bread crumbs
2 tbsp (30 mL) sodium-reduced soy sauce
2 tsp (10 mL) grated gingerroot
2 tsp (10 mL) SPLENDA® Brand Brown Sugar Blend
1 tsp (5 mL) sesame oil
1 lb (500 g) ground chicken
6 multi-grain burger buns
Sliced cucumber, lettuce leaves and alfalfa sprouts
Shred enough carrot to make 1/2 cup (125 mL); squeeze out liquid.
In bowl, whisk egg white; whisk in carrot, onions, garlic, panko, soy sauce, ginger, SPLENDA® Brown Sugar Blend and oil. Mix in chicken. Shape into six 1/2 inch (1 1/4 cm) thick patties.
Place on greased grill over medium heat; close lid and grill, turning once, for 15 minutes or until digital thermometer inserted sideways into each patty reads 165°F (74°C). Serve on buns garnished with cucumber, lettuce and sprouts (if using).
Amount per Serving
Serving Size: 1 burger
Total Calories: 356
Calories from Fat: 72
Total Fat: 8 g
Saturated Fat: 2 g
Cholesterol: 47 mg
Sodium: 640 mg
Total Carbohydrates: 46 g
Fibre: 5 g
Sugars: 5 g
Protein: 23 g