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Soy Ginger Chicken Burgers

Prep Time :
Bake Time :
Makes :
6 burgers
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This recipe is:
Ingredients

1 carrot

1 egg white

2 green onions, finely chopped

2 cloves garlic, minced

1/2 cup (125 mL) panko (Japanese bread crumbs) or dry bread crumbs

2 tbsp (30 mL) sodium-reduced soy sauce

2 tsp (10 mL) grated gingerroot

2 tsp (10 mL) SPLENDA® Brand Brown Sugar Blend

1 tsp (5 mL) sesame oil

1 lb (500 g) ground chicken

6 multi-grain burger buns


Optional garnishes:
Sliced cucumber, lettuce leaves and alfalfa sprouts

Directions

Shred enough carrot to make 1/2 cup (125 mL); squeeze out liquid.

In bowl, whisk egg white; whisk in carrot, onions, garlic, panko, soy sauce, ginger, SPLENDA® Brown Sugar Blend and oil. Mix in chicken. Shape into six 1/2 inch (1 1/4 cm) thick patties.

Place on greased grill over medium heat; close lid and grill, turning once, for 15 minutes or until digital thermometer inserted sideways into each patty reads 165°F (74°C). Serve on buns garnished with cucumber, lettuce and sprouts (if using).


Nutrition Information

Amount per Serving
 


Serving Size: 1 burger

Total Calories: 356

Calories from Fat: 72

Total Fat: 8 g

Saturated Fat: 2 g

Cholesterol: 47 mg

Sodium: 640 mg

Total Carbohydrates: 46 g

Fibre: 5 g

Sugars: 5 g

Protein: 23 g


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