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SPLENDA® Citrus Infused Chili Con Carne

Prep Time :
10 min
Bake Time :
Makes :
10-12 servings
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This recipe is:
Ingredients

5 tbsp (75 mL) vegetable oil

2 medium onions, finely chopped

2 medium zucchinis, diced

3 peppers, finely diced

2 cups (500 mL) mixed beans, canned

2 cups (500 mL) corn, frozen

Salt and pepper

4 lb (1.8 kg) ground beef

2 tsp (10 mL) ground coriander

1 tsp (5 mL) ground cumin

1 pinch cayenne pepper

4 tbsp (60 mL) beef broth liquid concentrate

2 cans (28 oz) tomatoes with fine herbs, diced

3 tbsp (45 mL) SPLENDA® No Calorie Sweetener, Granulated

10–12 large tortillas

 
Zesty orange Sauce:

2 cups (500 mL) water

1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated

1/2 orange zest

 

Directions

Zesty orange sauce:


Pour water and SPLENDA® Granulated, into a saucepan. Stir well and bring to a boil.

Add orange zest and continue cooking for 10 minutes.

Strain orange zest well through a strainer and set aside.

 
Chili:

In a large saucepan, heat half of the oil.

Brown onions, zucchinis and peppers over medium heat.

Add the beans and corn. Continue cooking for 10 minutes.

Season with salt and pepper.

Remove from heat and set aside.

In another saucepan, heat the other half of the oil and brown ground beef.

Then, mix in the coriander, cumin, cayenne pepper and beef liquid concentrate.

Add the vegetable mixture, tomatoes, SPLENDA® Granulated, and zesty orange sauce to the beef mix.

Simmer over medium heat for about 30 minutes.

Place the chili on each tortilla with a slotted spoon.

Roll up the tortillas and hold each one together with a toothpick.

 
Tip:

When you make chili, make lots of it. Chili tastes best reheated, freezes well and makes a great lunch for the office or school.

 

Nutrition Information

Amount per Serving


Serving Size: 1/12th of recipe

Total Calories: 650

Calories from Fat: 243

Total Fat: 27 g

Saturated Fat: 8 g

Cholesterol: 90 mg

Sodium: 1390 mg

Total Carbohydrates: 62 g

Fibre: 8 g

Sugars: 5 g

Protein: 39 g

 

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