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2 small cans (14 oz) crushed pineapple, well drained
6 tomatoes, cut into cubes
2 medium red onions, cut into cubes
Juice of 6 limes
1 bouquet fresh coriander, chopped
6 tbsp (90 mL) SPLENDA® No Calorie
1/2 tsp (2 mL) sea salt
2 tbsp (30 mL) thyme, dried
1 tbsp (15 mL) Jalapeño peppers, chopped
1 large bag plain tortilla chips
Combine all ingredients in a large bowl.
Marinate for 1 hour.
Strain the salsa mixture to remove excess water.
Serve in small ramekins with tortilla chips.
This mouth-watering, healthy Salsa can be served with any grilled fish or meat. In Mexico, there’s always a bowl of salsa to accompany grilled fare in restaurants.
Serving Size: 1/6th of recipe
Total Calories: 421
Calories from Fat: 117
Total Fat: 13 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 581 mg
Total Carbohydrates: 63 g
Fibre: 7 g
Sugars: 17 g
Protein: 6 g