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1 1/2 cups (375 mL) frozen, unsweetened strawberries
1 cup (250 mL) skim milk yogurt
3/4 cup (175 mL) SPLENDA® No Calorie Sweetener, Granulated
1/2 cup (125 mL) skim milk
In blender, combine strawberries, banana, yogurt and SPLENDA® Granulated; blend until smooth. Gradually blend in milk until desired consistency.
Peach Banana Smoothie:
Substitute frozen unsweetened peaches for the strawberries.
Amount per Serving
Serving Size: 1/2 cup
Total Calories: 141
Calories from Fat: 4
Protein: 6.2 g
Total Fat: 0.4 g
Carbohydrates: 29.6 g