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2 cups (500 mL) frozen strawberries (see Tips)
1/4 to 1/3 cup (60 mL to 80 mL) SPLENDA® No Calorie Sweetener, Granulated (depending on sweetness of strawberries)
1/3 cup (80 mL) non-fat or 1% yogurt
1 tsp (5 mL) lemon juice
In a food processor fitted with the Steel Blade, process strawberries with SPLENDA® Granulated until the texture of snow.
Add yogurt and lemon juice. Process until mixture is well blended and becomes the texture of sherbet.
Frozen Assets: Choose firm, bright red strawberries. Consider buying organic (strawberries are high in pesticide residue). Remove stems. Place strawberries in a colander and rinse thoroughly. Drain well and pat dry with paper towels. Cut in thick slices. Arrange in a single layer on a parchment-lined tray and freeze until firm. Store in resealable plastic bags in the freezer.
Pop goes the Sherbet: For a cool treat, spoon sherbet mixture into popsicle molds and freeze.
Smooth Move: Add 1 cup (250 mL) juice (orange, cranberry, apple or pomegranate) to sherbet mixture to thin it down – you’ll have a delicious smoothie! (Add juice through the feed tube while the machine is running to prevent leakage.)
Berry Mango Sherbet: Process 2 cups (500 mL) frozen berries (e.g., strawberries, raspberries, blueberries) and 1 cup (250 mL) frozen mango chunks (frozen banana chunks also work well) until the texture of snow. Add 1/2 cup (125 mL) yogurt and 1/3 cup (80 mL) SPLENDA® Granulated. Process until well blended and mixture becomes the texture of sherbet.
Amount per Serving
Serving Size: 1/4 of recipe
Total Calories: 45
Calories from Fat: 4
Total Fat: 0.4 g
Saturated Fat: 0.2 g
Cholesterol: 0 mg
Sodium: 15 mg
Total Carbohydrates: 10 g
Fibre: 2 g
Sugars: 5 g
Protein: 1 g