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Sweet and Sour Sauce

Prep Time :
5 min
Bake Time :
Makes :
4 servings
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This recipe is:

4 - 5 sprays low fat cooking spray

1 large onion, peeled and diced

1 x 8 oz can (1 x 227g can) pineapple pieces in natural juice

3 tbsp (45 mL) tomato ketchup

1 tbsp (15 mL) SPLENDA® No Calorie Sweetener, Granular

1 tsp (5 mL) white wine vinegar

2 tsp (10 mL) corn flour



Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granular and vinegar to the pan, and cook for 2 minutes until bubbling. Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.


Why not add cooked chicken to the sauce and serve with rice for a main meal. (chicken and rice not included in nutrition information)

Nutrition Information

Servings Per Recipe: 4

Amount Per Serving

Calories: 81

Total Fat: 0g

Total Carbs: 19g

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