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Sweet Glazed Carrots

Prep Time :
30 min
Bake Time :
Makes :
6 servings
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This recipe is:

1, 16 oz (454 g) package baby carrots

1/4 cup (60 mL) SPLENDA® No Calorie Sweetener, Granulated

1/2 cup (125 mL) pineapple juice

1 tbsp (15 mL) molasses

1 pinch ground ginger

2 drops maple flavouring

2 tbsp (30 mL) flaked coconut

1 tbsp (15 mL) dried cranberries


Preheat oven to 350 °F (180 °C).

Boil 1 quart (1 L) of water in a saucepan over high heat. Add carrots and cook 10 to 15 minutes or until crisp tender; drain. Place in a shallow 1 1/2-quart (1.4 L) baking dish; set aside.

Combine SPLENDA® Granulated, pineapple juice, and molasses in a small saucepan. Bring to a boil over medium-high heat, stirring constantly. Remove from heat; stir in ginger and maple flavouring. Pour mixture over carrots. Sprinkle with 2 tbsp (30 mL) flaked coconut and cranberries; toss gently.

Bake for 40 minutes, stirring after 20 minutes. Serve immediately.

Nutrition Information

Amount per Serving:

Serving Size: 1/2 cup (250 mL) /1/6 of recipe

Total Calories: 70

Calories from Fat: 10

Total Fat: 1 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 30 mg

Total Carbohydrates: 14 g

Fibre: 2 g

Sugars: 11 g

Protein: 1  g

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