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Sweet Potato Casserole
4 medium sweet potatoes
3/4 cup (180 mL) SPLENDA® No Calorie Sweetener, Granulated
1/2 cup (125 mL) whole milk
2 tsp (10 mL) grated orange rind
1/4 cup (60 mL) fresh orange juice
2 tsp (10 mL) vanilla extract
1 extra large egg, lightly beaten
1/2 cup (125 mL) all-purpose flour
3 tbsp (45 mL) butter, melted
1 cup (250 mL) panko
1/2 cup (125 mL) finely chopped pecans
2 tbsp (30 mL) butter, melted
3 tbsp (45 mL) maple syrup
Preheat oven to 375° F (190° C). Lightly grease a 13- x 9-inch (33 x 23 cm) baking dish.
Place sweet potatoes on a baking sheet; bake for 1 hour or until done. Cool to touch. Peel and mash. Reduce oven to 350° F (180° C).
Combine sweet potatoes and next 8 ingredients in a large bowl. Beat at medium speed with an electric mixer until smooth. Spoon into baking dish.
Combine panko and remaining ingredients; sprinkle crumb mixture over top of casserole. Bake for 1 hour or until casserole is thoroughly heated.
Serving Size: ½ cup (125 mL) / 1/14 of recipe
Calories from Fat: 70
Total Fat: 8 g
Saturated Fat: 3 g
Cholesterol: 30 mg
Sodium: 95 mg
Total Carbs: 30 g
Dietary Fiber: 3 g
Sugars: 11 g
Protein: 4 g