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Tasty Teriyaki Chicken

Prep Time :
30 min
Bake Time :
Makes :
12 servings
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This recipe is:
Ingredients

1 tbsp (5 mL) cornstarch

1 tbsp (5 mL) cold water

1/2 cup (125 mL) SPLENDA® No Calorie Sweetener, Granulated

1/2 cup (125 mL) soy sauce

1/4 cup (60 mL) cider vinegar

1 clove garlic, minced

1/2 tsp (2 mL) ground ginger

1/4 tsp (1 mL) ground black pepper

12 skinless, boneless chicken breast halves

Directions

In a small saucepan over low heat, combine the cornstarch, cold water, SPLENDA® Granulated, soy sauce, vinegar, garlic, ginger and ground black pepper. Let simmer, stirring frequently, until sauce thickens and bubbles.

Preheat oven to 425°F (220°C).

Place chicken pieces in a lightly greased 9 x13 inch (23 x 33 cm) baking dish. Brush chicken with the sauce. Turn pieces over, and brush again.

Bake in the preheated oven for 30 minutes. Turn pieces over, and bake for another 30 minutes, until no longer pink and juices run clear. Brush with sauce every 10 minutes during cooking.

 

Nutrition Information

Amount per Serving
 


Serving Size: 12 servings

Total Calories: 140 

Calories from Fat: 25

Total Fat: 3 g

Saturated Fat: 1 g

Cholesterol: 65 mg

Sodium: 660 mg

Total Carbohydrates: 3 g

Fibre: 0 g

Sugars: 1 g

Protein: 25 g

 

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