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Walnut Date Oatmeal

Prep Time :
10 min
Bake Time :
Makes :
1 serving
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This recipe is:
Ingredients

1 cup (250 mL) water

1/2 cup (125 mL) old-fashioned oats

1 dash salt

2 tsp (10 mL) SPLENDA® Brand Brown Sugar Blend

1 tbsp (15 mL) chopped dates

1 tbsp (15 mL) chopped toasted walnuts

1 tbsp (15 mL) skim milk


NOTE: For creamier oatmeal, substitute skim milk for water; proceed as directed.
Directions

Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.

Sprinkle 2 tsp SPLENDA® Brown Sugar Blend, 1 tbsp chopped dates, and 1 tbsp chopped toasted walnuts over hot cooked oatmeal. Drizzle with 1 tbsp skim milk.

If desired, top with fresh berries and dried fruit.


 

Nutrition Information

Amount per Serving

Serving Size: 1 serving

Total Calories: 280

Calories from Fat: 70

Total Fat: 7 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 400 mg

Total Carbohydrates: 46 g

Fibre: 5 g

Sugars: 16 g

Protein: 7 g

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