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Warm Mixed Berry Sauce (Norene Gilletz)

Prep Time :
Bake Time :
Makes :
6 servings
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Ingredients

4 cups (1 L) Fresh mixed berries (try blueberries, strawberries, and blackberries)

2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granular (or more to taste)

1 to 2 tsp (5 to 10 mL) Kirsch or cherry brandy (optional)



Directions

In a large non-stick skillet, combine the berries with SPLENDA® Granular. Cook over high heat, stirring occasionally, for about 2 to 3 minutes or until the berries start to release their juices but still hold their shape.

Taste the fruit to test for sweetness, adding more SPLENDA® Granular if necessary. Stir in the kirsch or cherry brandy, if using. Serve warm (although it’s also delicious when chilled).

Keeps for up to 3 to 4 days in the refrigerator. Freezes well for up to 3 months.

Chef’s Secrets

Frozen Assets: When fresh berries aren’t in season, substitute with frozen mixed berries. Cooking time for frozen berries will be 3 to 5 minutes. When fresh berries are expensive, frozen are usually more economical. There’s no need to defrost them before using—they thaw very quickly.


Nutrition Information

Amount per Serving

Serving Size: 1/2 cup (125 mL)

Total Calories: 46.3

Calories from Fat: 4

Total Fat: 0.4 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 1.0 mg

Potassium: 133.6 mg

Total Carbohydrates: 11.2 g

Fibre: 3.2 g

Sugars: 6.5 g

Protein: 0.9 g

Iron: 0.4 mg

Calcium: 17.2 mg



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