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4 cups (1 L) Fresh mixed berries (try blueberries, strawberries, and blackberries)
2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granular (or more to taste)
1 to 2 tsp (5 to 10 mL) Kirsch or cherry brandy (optional)
In a large non-stick skillet, combine the berries with SPLENDA® Granular. Cook over high heat, stirring occasionally, for about 2 to 3 minutes or until the berries start to release their juices but still hold their shape.
Taste the fruit to test for sweetness, adding more SPLENDA® Granular if necessary. Stir in the kirsch or cherry brandy, if using. Serve warm (although it’s also delicious when chilled).
Keeps for up to 3 to 4 days in the refrigerator. Freezes well for up to 3 months.
Chef’s SecretsFrozen Assets: When fresh berries aren’t in season, substitute with frozen mixed berries. Cooking time for frozen berries will be 3 to 5 minutes. When fresh berries are expensive, frozen are usually more economical. There’s no need to defrost them before using—they thaw very quickly.
Nutrition InformationAmount per Serving
Serving Size: 1/2 cup (125 mL)
Total Calories: 46.3
Calories from Fat: 4
Total Fat: 0.4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 1.0 mg
Potassium: 133.6 mg
Total Carbohydrates: 11.2 g
Fibre: 3.2 g
Sugars: 6.5 g
Protein: 0.9 g
Iron: 0.4 mg
Calcium: 17.2 mg