French Toast Strata Recipe

Spray an 8X8 inch (20 cm x 20 cm) square cake pan with nonstick cooking spray. Set aside.

Blend together, in a medium size mixing bowl, 1/3 cup (75 mL) SPLENDA® Granulated, egg substitute, milk, and maple flavour.

Tear Cinnamon Raisin Bread into 1-2 inch (3 – 5 cm) pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.

Cut cream cheese into 8 chunks and place on top of strata.

Blend remaining 1 tbsp (15 mL) SPLENDA® Granulated and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight.

Bake in a preheated 350°F (180°C) oven for 40-50 min. or until lightly browned and set. Serve immediately.


  • 1/3 cup (75 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1 cup (250 mL) egg substitute
  • 2/3 cup (150 mL) skim milk
  • 3/4 tsp (3 mL) maple flavour
  • 8 slices cinnamon raisin bread
  • 2 cups (500 mL) peeled apples; thinly sliced
  • 1/4 cup (50 mL) low fat cream cheese
  • 1 tbsp. (15 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1/2 tsp (2 mL) ground cinnamon

Nutrition information

per serving
Total Calories 140
Calories from Fat 27
Total Fat 3.00g
Saturated Fat 1.00g
Sodium 200.00mg
Total Carbohydrates 20.0g
Fibre 2.00g
Sugars 12.00g
Protein 7.00g

Share this recipe