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Chocolate Chia Seed Pudding

Name: Chocolate Chia Seed Pudding
Prep time: 10 min
Total time: 4 h 10 min
Cuisine: Appetizers & Snacks, Diabetes-Friendly Recipes
Ingredients: ⅓ cup chia seeds; ¼ cup unsweetened cocoa powder; ¼ cup Splenda® Monk Fruit Granulated Sweetener; 1 ½ cups fat-free milk; ½ cup raspberries; 4 teaspoons unsweetened toasted coconut flakes; 2 teaspoons cocoa/cacao nibs

Makes 4 servings Calories 170 Prep Time 10 minutes Total Time 4 hours, 10 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

⅓ cup chia seeds

¼ cup unsweetened cocoa powder

¼ cup Splenda® Monk Fruit Granulated Sweetener

1 ½ cups fat-free milk

½ cup raspberries

4 teaspoons unsweetened toasted coconut flakes

2 teaspoons cocoa/cacao nibs

Nutrition Info Per Serving

Serving Size: ¾ cup

Calories	170
Total Fat	9g
Saturated Fat	2g
Cholesterol	0mg
Sodium	100mg
Total Carbs	30g
Dietary Fiber	11g
Sugars	5g
Protein	9g

Instructions

In a large bowl, whisk chia seeds, cocoa powder and Splenda Monk Fruit Sweetener together until no lumps remain. Whisk in milk slowly until combined.
Cover milk mixture with plastic wrap and refrigerate for 4 hours or overnight, until mixture is thick and resembles pudding.
Spoon pudding into glass jars and top with raspberries, coconut and cocoa nibs and serve.