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Marinated Flank Steak

Marinated Flank Steak

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Makes 10 servings Calories 160 Prep Time 30 minutes Total Time 4 hours, 30 minutes Made with Splenda® Brown Sugar Blend

Instructions

  1. Place the flank steak in a large, resealable plastic bag. In a 2-cup measuring cup, combine the remaining ingredients. Pour the marinade mixture into the bag with the steak, seal, and place in the refrigerator for at least 4 hours or up to 12 hours.
  2. Preheat grill. Remove the steak from the marinade. Pour the marinade into a small saucepan and bring to a boil. Lower the heat to medium-low and simmer for 10 minutes. Remove from heat but keep warm.
  3. Grill the steak for 5-6 minutes per side or to desired doneness. A meat thermometer should read 125°F for rare, 135°F for medium rare, and 145°F for medium.
  4. Transfer the steak to a plate and let stand for 5 minutes before carving. Cut the steak across the grain into thin diagonal slices. Serve with the marinade sauce.

Nutrition Info Per Serving

Serving Size: 3 ounces steak, 1.5 tablespoons marinade sauce

Calories 160
Total Fat 6g
Saturated Fat 2.5g
Cholesterol 65mg
Sodium 540mg
Total Carbs 6g
Dietary Fiber 0g
Sugars 3g
Added Sugars 2g
Protein 21g