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Carrot Souffle

Carrot Souffle

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Makes 5 servings Calories 180 Prep Time 10 minutes Total Time 55 minutes Made with Splenda® Original Sweetener


  1. Preheat oven to 350°F. Spray a 1-quart baking dish with cooking spray.
  2. In a saucepan, combine carrots, water, and salt; bring to a boil. Reduce heat and cook, covered, for 12–15 minutes or until carrots are tender. Drain.
  3. In the bowl of a food processor, combine cooked carrots and butter; process until smooth, stopping occasionally to scrape down sides of bowl.
  4. Add Splenda Sweetener, flour, and baking powder to carrot mixture and process until blended.
  5. Add eggs one at a time and process until blended. Add vanilla extract and pulse 2 or 3 times.
  6. Transfer mixture to prepared baking dish. Bake for 30–45 minutes or until puffed and lightly browned on top. Serve immediately.

Nutrition Info Per Serving

Serving Size: ½ cup souffle

Calories 180
Total Fat 13g
Saturated Fat 7g
Cholesterol 150mg
Sodium 450mg
Total Carbs 13g
Dietary Fiber 2g
Sugars 6g
Protein 5g