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Chocolate Chia Seed Pudding diabetes friendly recipe

Chocolate Chia Seed Pudding

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Makes 4 servings Calories 170 Prep Time 10 minutes Total Time 4 hours, 10 minutes Made with Splenda® Monk Fruit Sweetener


  1. In a large bowl, whisk chia seeds, cocoa powder and Splenda Monk Fruit Sweetener together until no lumps remain. Whisk in milk slowly until combined.
  2. Cover milk mixture with plastic wrap and refrigerate for 4 hours or overnight, until mixture is thick and resembles pudding.
  3. Spoon pudding into glass jars and top with raspberries, coconut and cocoa nibs and serve.

Nutrition Info Per Serving

Serving Size: ¾ cup

Calories 170
Total Fat 9g
Saturated Fat 2g
Cholesterol 0mg
Sodium 100mg
Total Carbs 30g
Dietary Fiber 11g
Sugars 5g
Protein 9g