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Chocolate Peanut Butter Cup Yogurt Parfait diabetes friendly recipe

Chocolate Peanut Butter Cup Yogurt Parfait

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Makes 2 servings Calories 300 Prep Time 15 minutes Total Time 40 minutes Made with Splenda® Stevia Sweetener


For the chocolate granola:

  1. Preheat oven to 275°F Prepare a baking sheet by covering it with parchment paper.
  2. In a medium bowl, add peanut butter. Pour in oats and stir until oats are covered with peanut butter. Add almonds and Splenda Stevia Sweetener and stir until completely incorporated. Add cocoa powder and salt, stirring again until combined evenly.
  3. Spread mixture out onto the baking sheet. Make sure granola is in a thin layer so it gets toasted evenly. Bake for 20-25 minutes (bake longer for crunchier granola, and a shorter time for chewier granola).
  4. Remove and let cool. Put aside ½ cup granola for the parfaits, and store the rest in an airtight container and enjoy within a week!

For the parfait:

  1. In a small bowl, mix together Greek yogurt, Splenda Stevia Liquid Sweetener, vanilla, and 1 ½ tablespoons peanut butter.
  2. Build parfaits in two (8 ounce) small jars by smearing a little less than 1 teaspoon of peanut butter in the bottom of each. Scoop ⅓ cup of yogurt mixture into each jar. Sprinkle ¼ cup granola into each jar. Top with another little scoop of the yogurt mixture into each.
  3. Sprinkle chocolate chips and add a drizzle more peanut butter. Refrigerate until ready to enjoy.


  • Delicious as a nutritious breakfast or a snack.
  • Easy to meal prep – keeps in the refrigerator for 3 days.

Nutrition Info Per Serving

Serving Size: 1 parfait

Calories 300
Total Fat 18g
Saturated Fat 3.5g
Cholesterol 5mg
Sodium 190mg
Total Carbs 23g
Dietary Fiber 4g
Sugars 5g
Added Sugars 0g
Protein 19g