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Homemade Chai diabetes friendly recipe

Homemade Chai

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Makes 3 (8-ounce) drinks Calories 50 Prep Time 5 minutes Total Time 25 minutes Made with Splenda® Stevia Sweetener


  1. In a small saucepan, combine ginger, Splenda Stevia Sweetener, peppercorns, cloves, cardamom pods, cinnamon stick, and water.
  2. Bring to a boil; reduce heat, cover, and simmer 10 minutes.
  3. Remove from heat; add tea bags, cover and let steep 5 minutes.
  4. Remove tea bags and strain through a fine mesh sieve to remove spices.
  5. Return liquid to saucepan; add milk and warm over medium-low until thoroughly heated. Do not boil.

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 50
Total Fat 2g
Saturated Fat 1g
Cholesterol 5mg
Sodium 50mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 4g
Added Sugars 0g
Protein 3g