French Toast Strata Recipe

8 servings, ready in 15 minutes

Spray an 8X8 inch (20 cm x 20 cm) square cake pan with nonstick cooking spray. Set aside.

Blend together, in a medium size mixing bowl, 1/3 cup (75 mL) SPLENDA® Granulated, egg substitute, milk, and maple flavour.

Tear Cinnamon Raisin Bread into 1-2 inch (3 – 5 cm) pieces. Toss bread and sliced apples into mixing bowl with other ingredients. Toss to just coat bread. Pour bread mixture into prepared pan.

Cut cream cheese into 8 chunks and place on top of strata.

Blend remaining 1 tbsp (15 mL) SPLENDA® Granulated and cinnamon together. Sprinkle over strata. Cover and refrigerate overnight.

Bake in a preheated 350°F (180°C) oven for 40-50 min. or until lightly browned and set. Serve immediately.


  • 1/3 cup (75 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1 cup (250 mL) egg substitute
  • 2/3 cup (150 mL) skim milk
  • 3/4 tsp (3 mL) maple flavour
  • 8 slices cinnamon raisin bread
  • 2 cups (500 mL) peeled apples; thinly sliced
  • 1/4 cup (50 mL) low fat cream cheese
  • 1 tbsp. (15 mL) SPLENDA® No Calorie Sweetener- Granulated
  • 1/2 tsp (2 mL) ground cinnamon

Nutrition information
Serving size:1/8 of recipe

per serving
Total Calories 140
Calories from Fat 27
Total Fat 3.00g
Saturated Fat 1.00g
Sodium 200.00mg
Total Carbohydrates 20.0g
Fibre 2.00g
Sugars 12.00g
Protein 7.00g

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