Will consuming low or no calorie sweeteners make me crave more sweet foods or cause me to gain weight?
No. Recent studies have shown that enjoying sweet-tasting products could in fact decrease the want for additional sweets while also adding variety and flavour to foods and beverages, helping people manage weight, reduce intake of calories from added sugars, and manage blood sugar levels.
Learn more about sweet taste and recent studies by reading the Calorie Control Council’s overview here.