Makes 8 servingsCalories 290 Prep Time 15 minutesTotal Time 35 minutesMade with Splenda® Original Sweetener
Ingredients
For the marinara sauce:
1 small onion, chopped
1 clove garlic, grated
¼ teaspoon kosher salt
1 teaspoon ground oregano
1 (28-ounce) can crushed tomatoes
1 ½ teaspoons Splenda® Granulated Sweetener
1 tablespoon fresh basil, thinly sliced
For the chicken parmesan:
2 large eggs
1 cup Italian-style panko bread crumbs
⅓ cup grated parmesan cheese
2 pounds boneless skinless chicken breast, sliced into cutlets
4 ounces shredded mozzarella or fresh mozzarella
Nutrition Info Per Serving
Serving Size: 1 chicken breast cutlet with ⅓ cup of marinara sauce and mozzarella cheese
Calories
290
Total Fat
9g
Saturated Fat
3.5g
Cholesterol
140mg
Sodium
590mg
Total Carbs
18g
Dietary Fiber
2g
Sugars
4g
Added Sugars
0g
Protein
33g
Instructions
To make the marinara sauce, spray a large saucepan with nonstick cooking spray. Sauté onion until translucent, about 5 minutes. Add garlic and sauté 1 more minute, constantly stirring. Add salt and oregano, stirring until fragrant. Pour in crushed tomatoes and Splenda Sweetener and stir. Bring to a boil, then reduce heat. Simmer for 5-7 minutes, stirring occasionally. Remove from heat and stir in basil.
Beat eggs in a shallow bowl. Mix together bread crumbs and parmesan cheese and pour onto a pan.
Take each chicken breast cutlet and dip it into the beaten eggs, shaking off excess egg, and then dip into the bread crumb mixture, coating it well.
Preheat air fryer to 375°F and coat the basket of the air fryer with nonstick cooking spray. Place coated chicken breast cutlets onto the wire rack of the air fryer in a single layer. (You will need to cook the chicken in two batches to keep it in a single layer.) Cook for 5 minutes, then flip chicken and cook for 5 minutes more.
Top each chicken breast cutlet with marinara sauce and mozzarella cheese. Cook for 2-3 more minutes, until cheese is melted and chicken is cooked through.
Remove and repeat for the rest of the chicken. Serve any extra marinara sauce on the side. Enjoy!
