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Blackberry Banana Smoothie diabetes friendly recipe

Blackberry Banana Smoothie

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Makes 2 (9-ounce) smoothies Calories 120 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Liquid Sweetener


  1. Place all ingredients in a blender and blend until fruit is pureed and ingredients are well combined.
  2. Taste and add more Splenda Stevia Liquid Sweetener to get desired sweetness and more milk to get desired thickness (if necessary).
  3. Pour smoothie into two glasses and enjoy!


  • Add flaxseed or chia seeds if desired.

Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 120
Total Fat 2g
Cholesterol 5mg
Sodium 90mg
Total Carbs 21g
Dietary Fiber 4g
Sugars 12g
Protein 8g