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Keto Gingerbread French Toast Bake

Keto Gingerbread French Toast Bake

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Makes 14 servings Calories 120 Prep Time 15 minutes Total Time 1 hour Made with Splenda® Keto Sweetener


  1. Preheat oven to 350ºF.
  2. Slice low-carb bread in half. In a 9×11 baking dish sprayed with nonstick-cooking spray, add the bread in 3 rows, so they are slightly overlapping. Alternatively, just tear the bread into large chunks and add to the baking dish.
  3. In a medium-sized bowl, whisk eggs really well. Add in coconut milk and Splenda Keto Granulated Sweetener. Stir in spices and vanilla.
  4. Slowly pour custard mixture on top of bread slices, gently separating bread slices with your hands, and pouring the custard mixture in between each slice.
  5. For the crumble, in a small bowl, stir together pecans and melted butter so the pecans are coated. Then sprinkle in almond flour, Splenda Keto Sweetener and cinnamon. Sprinkle mixture over French toast slices. Cover with foil. Bake immediately, or let the mixture set in the refrigerator overnight.
  6. Preheat oven to 350º. Place Gingerbread French Toast Bake in the oven and bake for 30-40 minutes. Remove foil for the last 15 minutes of baking.
  7. Remove and serve immediately. Enjoy!


  • For a non-keto Gingerbread French Toast Bake, simply use regular whole-wheat or white sliced or sourdough bread. Lower the fat grams by using 1/2 cup of liquid egg whites.
  • Walnuts may be used in place of pecans for the crumble.
  • If French Toast Bake starts to get too toasted on top, simply put the foil covering back on and continue baking until finished.

Nutrition Info Per Serving

Serving Size: 1 square (1/14 casserole)

Net Carbs 1g
Calories 120
Total Fat 9g
Saturated Fat 2.5g
Cholesterol 55mg
Sodium 30mg
Total Carbs 17g
Dietary Fiber 8g
Sugars 0g
Added Sugars 0g
Protein 10g
Contains 8g Erythritol