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Masala Chai

Name: Masala Chai
Prep time: 10 min
Total time: 10 min
Cuisine: Diabetes-Friendly Recipes, Drinks, Healthy New Year's Recipes, Hot Drinks, Non-Alcoholic Drinks, Seasonal
Ingredients: For the Masala Chai Spice Mix:; 1 tablespoon ground ginger; ¼ teaspoon ground cardamom; ¼ teaspoon ground cloves; ¼ teaspoon ground nutmeg; 1 ½ teaspoons ground cinnamon; For the Masala Chai:; 2 ½ cups water; 2 cups milk or dairy alternative; 4 teaspoons loose black tea or 4 black teabags; 1 teaspoon masala chai spice mix; 4 packets Splenda® Sweetener

Makes 4 (8-ounce) drinks Calories 60 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Original Sweetener

Ingredients

For the Masala Chai Spice Mix:

1 tablespoon ground ginger

¼ teaspoon ground cardamom

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

1 ½ teaspoons ground cinnamon

For the Masala Chai:

2 ½ cups water

2 cups milk or dairy alternative

4 teaspoons loose black tea or 4 black teabags

1 teaspoon masala chai spice mix

4 packets Splenda® Sweetener

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories	60
Total Fat	1g
Saturated Fat	1g
Cholesterol	5mg
Sodium	60mg
Total Carbs	7g
Dietary Fiber	0g
Sugars	7g
Added Sugars	1g
Protein	4g

Instructions

Combine all spice mix ingredients in a small jar. Store leftovers for future use.
In a saucepan, heat water, milk, tea, and 1 teaspoon spice mix on medium-high.
Bring to a boil, then turn down heat to low and simmer for 10 seconds.
Strain the tea into four cups. Add sweetener to each cup, stir, and serve.