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One Skillet Sweet Orange Chicken

Name: One Skillet Sweet Orange Chicken
Prep time: 10 min
Total time: 30 min
Cuisine: Diabetes-Friendly Meal Plan for Week 1, Diabetes-Friendly Recipes, Entrees
Ingredients: Zest and juice of 1 small orange; ¼ cup Splenda® Monk Fruit Granulated Sweetener; 1 tablespoon avocado oil; 1 tablespoon Dijon mustard; ½ tablespoon balsamic vinegar; 3 cloves garlic, grated; ¼ teaspoon fresh grated ginger; 1 teaspoon kosher salt, divided; 1 pound chicken breast, cut into chunks; 2 sweet onions or red onions, cut into large chunks; 4 cups fresh broccoli florets

Makes 4 servings Calories 230 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

Zest and juice of 1 small orange

¼ cup Splenda® Monk Fruit Granulated Sweetener

1 tablespoon avocado oil

1 tablespoon Dijon mustard

½ tablespoon balsamic vinegar

3 cloves garlic, grated

¼ teaspoon fresh grated ginger

1 teaspoon kosher salt, divided

1 pound chicken breast, cut into chunks

2 sweet onions or red onions, cut into large chunks

4 cups fresh broccoli florets

Nutrition Info Per Serving

Serving Size: 4 ounces chicken, 1 cup vegetables

Calories	230
Total Fat	7g
Saturated Fat	1g
Cholesterol	85mg
Sodium	640mg
Total Carbs	24g
Dietary Fiber	3g
Sugars	5g
Added Sugars	0g
Protein	29g

Instructions

To make the orange sauce, stir together first 8 ingredients in a small bowl, including ½ teaspoon kosher salt.
Season chicken breast with ½ teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.
Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.
Pour sauce over veggies and chicken. Stir, serve and enjoy!

Note

Feel free to swap out the vegetables for whatever you prefer. Bell peppers, zucchini, and yellow squash all work great as well!
Recipe can easily be cooked together on a pan instead of a skillet