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Orange Cream Yogurt Whips diabetes friendly recipe

Orange Cream Yogurt Whips

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Makes 5 servings Calories 60 Prep Time 10 minutes Total Time 1 hour, 10 minutes Made with Splenda® Liquid Water Enhancers


  1. In a medium bowl, stir unflavored gelatin into cold water. Let stand for 3 minutes.
  2. Stir in boiling water and mix until gelatin has fully dissolved.
  3. Stir in Splenda Liquid Water Enhancer.
  4. Fill a 1-cup measuring cup to the top with ice. Fill remainder of the cup with cold water. Add to gelatin mixture and stir until ice is melted.
  5. In a high-powered blender, combine gelatin mixture and Greek yogurt and blend on high for about 1 minute.
  6. Stir in mandarin oranges.
  7. Spoon mixture evenly into five custard cups and chill for 1 hour until set.
  8. Store in refrigerator until ready to be served. Top each yogurt whip with a tablespoon of sugar free whipped cream.

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 60
Total Fat 1g
Saturated Fat 1g
Cholesterol 0mg
Sodium 20mg
Total Carbs 9g
Dietary Fiber 0g
Sugars 3g
Added Sugars 0g
Protein 6g