Hint: Search for a Category like "Drinks" or product, like "Stevia"

Brown Sugar Balsamic Chicken

Name: Brown Sugar Balsamic Chicken
Prep time: 4 h
Total time: 4 h 30 min
Cuisine: Diabetes-Friendly Meal Plan for Week 3, Diabetes-Friendly Recipes, Entrees
Ingredients: ¼ cup lemon juice; 3 cloves of garlic; 2 tablespoons balsamic vinegar; 1 tablespoon Worcestershire sauce; 3 tablespoons Splenda® Brown Sugar Blend; 3 tablespoons avocado oil; ⅛ teaspoon salt; ⅛ teaspoon pepper; ⅛ teaspoon red chili flakes; 2 pounds boneless, skinless chicken breast; 1 tablespoon cornstarch; 1 tablespoon water

Makes 8 servings Calories 210 Prep Time 4 hours Total Time 4 hours, 30 minutes Made with Splenda® Brown Sugar Blend

Ingredients

¼ cup lemon juice

3 cloves of garlic

2 tablespoons balsamic vinegar

1 tablespoon Worcestershire sauce

3 tablespoons Splenda® Brown Sugar Blend

3 tablespoons avocado oil

⅛ teaspoon salt

⅛ teaspoon pepper

⅛ teaspoon red chili flakes

2 pounds boneless, skinless chicken breast

1 tablespoon cornstarch

1 tablespoon water

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) chicken breast

Calories	210
Total Fat	8g
Saturated Fat	1.5g
Cholesterol	85mg
Sodium	110mg
Total Carbs	7g
Sugars	6g
Added Sugars	4g
Protein	26g

Instructions

Preheat oven to 425ºF.
In a large bowl, whisk together lemon juice, garlic, balsamic vinegar, Worcestershire sauce, Splenda Brown Sugar Blend, avocado oil, salt, pepper, and red chili flakes.
Place the chicken breasts in the bowl and cover with the marinade.
Pierce the chicken with a fork multiple times to allow the marinade to soak in.
Cover and refrigerate for 1-4 hours.
Place marinated chicken on an oiled baking sheet and bake for 22-24 minutes or until the internal temperature of the chicken reaches at least 165ºF.
Place the remaining marinade in a sauté pan and bring to a boil over medium heat. In a separate bowl, whisk together cornstarch and water. Slowly add mixture into boiling marinade, stirring constantly until it reaches your desired thickness. Drizzle sauce on top of chicken and enjoy!

Note

You can use the remaining marinade to make a sauce to top the finished chicken! Just place the remaining marinade in a sauté pan and bring to a boil over medium heat. In a separate bowl whisk together 1 tablespoon of cornstarch and 1 tablespoon of water. Slowly add mixture into boiling marinade, stirring constantly until it reaches your desired thickness.

This recipe was courtesy of Joseph Abell. Follow him on Instagram @thejosephabell and on TikTok @thejosephabell.