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Easy Blueberry Hand Pies diabetes friendly recipe

Easy Blueberry Hand Pies

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Makes 10 hand pies Calories 100 Prep Time 10 minutes Total Time 40 minutes Made with Splenda® Sugar Blend


  1. Preheat oven to 400ᵒF.  Line a baking sheet with parchment paper.  Beat egg with 1 tablespoon water and set aside.
  2. Lightly flour a smooth work surface and roll out the crust so that it is a little less than ¼” in thickness.  Use a 3 inch round cutter to cut out as many circles as you can. Gather the leftover crust and roll out again, aiming to get 20 circles total.
  3. In a bowl, toss together blueberries, 1 tablespoon Splenda Sugar Blend, corn starch, lemon juice and zest. Gently mash a bit with the back of a fork. Don’t over-mash.
  4. Spoon the filling into the center of half of the rounds, leaving a little border around the edge.  Brush egg wash along the edges, and then place another round on top. Press down with a fork around the sides to crimp the edges of the hand pie. Put three small slits in the top of each with a knife, so that steam can escape as the pie bakes. Brush a little more of the egg wash over the top crust.  Sprinkle the rest of the Splenda Sugar Blend on top of the hand pies.
  5. Bake for 10-12 minutes, until crust is lightly browned on top and around the edges.  Blueberry juice might bubble over just a bit.  Remove and let cool completely.  Serve immediately and enjoy!

Nutrition Info Per Serving

Serving Size: 1 hand pie

Calories 100
Total Fat 5g
Saturated Fat 2g
Cholesterol 25mg
Sodium 110mg
Total Carbs 13g
Dietary Fiber 0g
Sugars 3g
Added Sugars 2g
Protein 1g