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Keto Chocolate Pancakes diabetes friendly recipe

Keto Chocolate Pancakes

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Makes 5 servings Calories 190 Prep Time 10 minutes Total Time 20 minutes Made with Splenda® Keto Sweetener

Instructions

  1. In a medium bowl, beat eggs with a fork for 1 minute. Whisk in milk, Splenda Keto Sweetener, salt, and oil.
  2. Sprinkle almond flour, cocoa powder, and baking soda on top of wet ingredients. Stir ingredients together until well incorporated, scraping down the sides of the bowl as you go. Squeeze or pour lemon juice over the top and fold it in.
  3. Spray a pancake griddle with nonstick cooking spray and heat to medium. Scoop batter by spoonfuls onto griddle. Cook until bubbles form on the uncooked side of the pancake and the edges are dry (about 3-5 minutes). Flip and cook the other side. Repeat with the remaining batter.
  4. Serve immediately and enjoy!

Note

  • You may consider topping with strawberries, pecans, or Stevia-sweetened dark chocolate chips.

Nutrition Info Per Serving

Serving Size: 2 pancakes

Calories 190
Total Fat 16g
Saturated Fat 2g
Cholesterol 75mg
Sodium 210mg
Total Carbs 14g
Dietary Fiber 2g
Sugars 2g
Added Sugars 0g
Protein 8g
Contains 7g Erythritol