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Masala Chai diabetes friendly recipe

Masala Chai

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Makes 4 (8-ounce) drinks Calories 60 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Original Sweetener


  1. Combine all spice mix ingredients in a small jar. Store leftovers for future use.
  2. In a saucepan, heat water, milk, tea, and 1 teaspoon spice mix on medium-high.
  3. Bring to a boil, then turn down heat to low and simmer for 10 seconds.
  4. Strain the tea into four cups. Add sweetener to each cup, stir, and serve.


This recipe was courtesy of Vandana Sheth, RDN CDCES, FAND.

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 60
Total Fat 1g
Saturated Fat 1g
Cholesterol 5mg
Sodium 60mg
Total Carbs 7g
Dietary Fiber 0g
Sugars 7g
Added Sugars 1g
Protein 4g