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Cowboy Caviar diabetes friendly recipe

Cowboy Caviar

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Makes 20 servings Calories 150 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener


  1. In a large bowl, add beans, corn, kidney beans, black eyed peas, tomatoes, onion, pepper, and jalapeño Gently toss together.
  2. In another bowl whisk dressing.  Pour over Cowboy Caviar mixture. Refrigerate until serving.  Just before serving, fold in avocado.  Enjoy!


  • Use leftovers in a lunch wrap – it’s delicious! Or, sauté ground beef, add leftover Cowboy Caviar, and you have a great protein and fiber packed dinner.
  • Sweeten and season to taste. If no jalapeño is available, use a pinch of cayenne pepper powder.

Nutrition Info Per Serving

Serving Size: ½ cup Cowboy Caviar

Calories 150
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 45mg
Total Carbs 25g
Dietary Fiber 9g
Sugars 3g
Added Sugars 0g
Protein 8g